Winter Depression Light Therapy Box

The manufacturer touts that this light box operates at 10 000.

Winter depression light therapy box.

Sad is associated with the lack of sunlight that occurs in winter months. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

Use of a light therapy box can offer relief. As far as your brain is concerned artificial light works just like natural sunlight. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. Light therapy and dawn simulators for the winter blues.

Sad light box light therapy box s for sad seasonal affective disorder depression winter depression winter blue light box made in america. The box gives off bright light that mimics natural outdoor light. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues.

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. During light therapy you sit or work near a device called a light therapy box. Katherine robinson if you re suffering from sad seasonal affective disorder which is sometimes referred to as winter depression a sad lamp or light therapy box can help ease the symptoms. Light therapy uses light boxes that produce a bright white light.

This highly reviewed light therapy box is designed to be portable and can be positioned around your home or office throughout the day. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms.